A little bit of stress is normal and healthy. However, too much stress can cause health issues and performance problems. If you are a veteran or active military member, there are ways you can relieve your stress to feel happier and healthier. Check out these relief tips!
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At Operation Rubix, our goal is to connect veterans and military members to mental health care resources. If you or a loved one is experiencing mental health problems related to serving in the military, consider alternative methods. Have you tried rapid resolution therapy? If not, read on to learn all about it.
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There are a lot of myths related to PTSD, or Post Traumatic Stress Disorder. One of these myths is that PTSD is a condition we create ourselves. This myth is not true. In fact, millions of people in the U.S. suffer from PTSD every single day. PTSD is real, miserable, and treatable.
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The physical health of our Sarasota area veterans is important, but just as critical is the mental health of those veterans who have suffered trauma. Effective treatments are available for a wide range of mental health issues, but the veteran needs to take action to seek them. They need to work with their doctor or mental health professional to determine which treatments are the most effective for them, as the success of each treatment will vary by individual.
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If you or someone you love is suffering from Post Traumatic Stress Disorder (PTSD), you may be curious to know when it is time to get help. Some individuals are hesitant about getting help for their PTSD, whether they feel they don’t need help or they don’t understand how help can benefit them. For further details related to when to get help for PTSD, just continue reading.
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One of the therapy techniques offered to local veterans from Operation Rubix is Adlerian Therapy. Our therapist Robyn LaPorta, MA is a registered mental health counseling intern who provides counseling through individual and group therapy sessions.
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At Operation Rubix, we strive to connect veterans and military members to resources that can offer positive treatment. We draw attention to mental health and spread awareness throughout the community. We also pair military members and veterans with therapuetic services and counseling through individual and group therapy sessions of various types. One of the types of therapy we encourage is cognitive behavioral therapy. Learn more about this type of therapy by reading on.
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Many veterans battle with mental health disorders, including post-traumatic stress disorder (PTSD). In an effort to help veterans experience relief, studies have shown that acupuncture has positive effects. Acupuncture is a non-invasive treatment that can help with stress, depression, and anxiety, which are all parts of PTSD.
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Military families can be exposed to stress long after a deployment ends. Once the service member returns it is not guaranteed that they can integrate into their previous life without repercussions. Here are some tips to help service members and their families adjust to post-deployment.
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For veterans seeking treatment for their post-traumatic stress disorder (PTSD), stress, anxiety, insomnia, and other post-war-related problems, massage therapy is one ideal option. Massage therapy offers both physical and mental relaxation. Massage therapists who specialize in working with veterans know how to help with the common health issues that veterans face. For more information about massage therapy for veterans, just continue reading this blog post.
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